Category: Fitness and Health

Anti Aging Techniques

Do you want to continue looking young, refreshed, and beautiful? You’re not the only one! Many people want to preserve their youthful appearance for as long as they possibly can. The good news is that there are some great anti-aging techniques that truly work wonders for the skin.

Use the Right Products on Your Skin

Take your skin care routine seriously, make sure it’s something you do both day and night, and don’t forget to purchase the right products for your skin type. If you’re getting older and you’d like to slow down those common signs of aging, there are certain products you should be using regularly to achieve the best results. Not sure which products to use? Look for products containing specific beneficial anti-aging ingredients, such as retinol, collagen, peptides, and vitamin C.

Use a gentle cleanser and always make sure to moisturize your skin daily. If you’re not keep it moisturized, it may not be hydrated, and it could cause your skin to start looking a bit dull and aged.

Stop the Bad Habits

Do you smoke cigarettes? Now is the time to quit for good. Not only is smoking genuinely bad for your health, but it’s something that will make you look a lot older than your age after time. In fact, you could even end up with specific wrinkles around your lips and cheeks that come from smoking.

Smoking isn’t the only bad habit you might have. Do you often visit the tanning booth for an artificial tan? You may love having that bronze complexion, but you shouldn’t achieve it at the risk of causing major damage to your skin. When you’re going tanning in a tanning booth, you’re exposing yourself to some harmful UV rays that could lead to skin cancer and even age the skin prematurely.

There are ways to achieve a tan without causing damage to your skin. Consider getting a professional spray tan or even try using some of the at-home tanning lotions that will gradually help you achieve the color you’re going for.

Drink Your Water Each Day

Make sure you’re drinking your water each day. Don’t skip out on the water because if you’re not drinking it, you’re likely dehydrated, and that means you’re going to look dehydrated after a while. If you’re not getting enough water, you’re simply not going to look your best, so now is the time to make sure you’re carrying around a bottle of water with you each day.

Get Into the Habit of Exercising More Often

Follow through with a daily exercise routine, even if it just means walking at a fast pace for 15-20 minutes each day. If you want to look as good as possible, you need to make sure you’re moving your body, burning off those calories, and staying in shape. It gets harder to lose weight as you get older, so make sure you’re getting in that habit of staying active now so that you can look as good as you want to.

Use an Eye Serum

As you get older, your eyes may start to change. You might have noticed that they’re starting to look a bit more wrinkled than they did when you were younger. It’s never too early to start using an eye serum on your eyelids. Use the serum as directed before heading to bed to protect your eyes and give them that boost they need to look more alert.

These are some great anti-aging techniques worth trying out. These techniques could work wonders for you while you’re on your quest to continue looking as youthful, healthy, and beautiful as you possibly can.

Read more about the Anti Aging Ninjas here

Fitness and Health

Does Sous Vide Kill Bacteria?

One of the main concerns in regards to Sous Vide is associated with the safety of cooking foods at such low temperatures. Most people have the belief system that it is not safe to eat foods which are not cooked at high enough temperatures. The concerns are different when it comes to the home cooks and restaurants as well as between whether food is served immediately and the food that is stored in the freezer or refrigerator for extended periods of time.

One common misconception about cooking is that the temperature is what is required to kill bugs. However, the temperature is not the only important factor as the length of time that the food is at this temperature is equally of importance.

The federal guidelines have suggested that the following time and temperature combinations are applicable when it comes to Sous Vide as an effective method to kill bacteria such as E.Coli and Salmonella in food:

•130F, food needs to be cooked for 87 minutes

•135F, food needs to be cooked for 28 minutes

•140F, food should be cooked for a minimum of 9 minutes

•145F, food should be cooked for at least 3 minutes

•150F, food should be cooked for at least 51.85 seconds

•160F, food needs to be cooked for 5.19 seconds

•165F, food should be cooked for a minimum of 1.64 seconds

Food Safety

We cook food with the purpose of making it tasty and safe to consume. The method of Sous Vide cooking is not different, but you do have more control over safety and taste. The Sous Vide cooking techniques require that you select the temperature in accordance to the “doneness,” and then you cook the food until it reaches the correct texture and safety.

Food that is raw has an extensive array of microorganisms in and on it. The majority of the microorganisms are beneficial or spoilagecooking a steak in a sous vide water bath bacteria which does not make us sick. However, a few of these microorganisms are recognized as pathogens that have the ability to make us extremely sick, especially when you have eaten enough of them.

While there are a variety of food pathogens that have the ability to do harm and make us sick, your main aim when cooking is to kill the most dangerous and toughest. The three food pathogens that are a concern when cooking Sous Vide will be the Listeria monocytogenes, Salmonella species, and the E.Coli bacteria. Since we are not aware of some pathogens present in food, the majority of experts suggest that we cook food to decrease: Listeria by a minimum of 1 million to 1, E.Coli by 100,000 to 1 and Salmonella by 10 million to 1. This is easy to do with Sous Vide cooking with the simple task of keeping the food at least 130F or hotter in the water bath until a sufficient amount of the bacteria is killed or destroyed.

The temperature of the water bath is vital when cooking food such as beef, and it will take around four times longer when using 130F compared to cooking the beef at 140F. What you are cooking is also of importance, at 140F it will take on average 60% longer to cook chicken than it will for beef. Other factors such as the fat and salt content in the food will also have an effect on how long you should be cooking the food for. However, these differences are minor when compared to the species and the actual temperature.

Keep in mind that thicker foods such as rib roasts will take a lot longer to cook compared to thinner pieces. For this reason, it is advisable to cut up your food into individual pieces which cook faster.

Read reviews about the best sous vide machines.

Fitness and Health